Your Daily Pause for Peace, Presence & Emotional Balance

Therapist guided.

Designed to support your wellbeing.

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In just ten minutes a day, you can reset your mind and reconnect with yourself.

Start your journey

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7 Days of Mindfulness Guide

Free digital download

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Ten Minutes for Me Daily Video Subscription

Launching August 4th!

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Daily Pause Pages

Coming soon!

The Heart of What We Do

At Ten Minutes for Me, we believe emotional well-being doesn’t have to be overwhelming or time-consuming. Our mission is to create a gentle, professional space where daily practices offer grounding, resilience, and calm-in just ten minutes a day. Rooted in mindfulness and nervous system care, our offerings are designed to meet people exactly where they are, helping them reconnect with themselves through small, meaningful pauses. This is a space where you are encouraged to exhale, reflect, and feel supported.

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Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!