1. What is Ten Minutes for Me?

Ten Minutes for Me is a daily video subscription created by a licensed therapist to help you reduce stress, build resilience, and reconnect with yourself. Each video offers a calming, therapist-led practice rooted in mindfulness and emotional wellness, and is just about ten minutes long.

2. Who is this for?

This is for anyone feeling overwhelmed, emotionally stretched, or simply looking for a moment of calm in their day. Whether you're a busy parent, professional, or just someone navigating life’s ups and downs, these practices are designed to meet you where you are.

3. What can I expect from the videos?

Each video follows a consistent, predictable format that includes grounding, reflection, and gentle guidance. The content varies daily but always centers on emotional support, mindfulness, and nervous system regulation.

4. Do I need any experience with mindfulness or therapy?

Not at all. These videos are designed to be approachable and supportive for beginners and experienced folks alike. No prior knowledge or special tools are needed.

5. How do I access the videos?

Once you subscribe, you will receive an email straight to your inbox with your video every weekday. You can watch it on your own schedule-morning, midday, or evening.

6. Can I cancel anytime?

Yes! We offer flexible monthly subscriptions that you can cancel at any time-no questions asked. Your access will continue through the end of your current billing cycle.

7. Is this therapy?

No. While the content is created by a licensed therapist and inspired by therapeutic principles, Ten Minutes for Me is not a substitute for one-on-one therapy. It’s a supportive tool for emotional wellness and stress reduction. If you would like to inquire about psychotherapy services, you can do so through my private practice at sabaomidvar.com.