Our Services
Ten Minutes for Me is a guided daily wellness subscription designed to help you feel calmer, clearer, and more grounded, one small step at a time. Each weekday, you’ll receive a fresh 10-minute video that begins with a short mindfulness practice, introduces an evidence-based therapy skill, and closes with a moment of gratitude. The format is consistent, the tone is gentle, and the tools are drawn from trusted therapeutic approaches like CBT, DBT, ACT, and mindfulness-based interventions. Whether you're looking to ease anxiety, shift unhelpful thought patterns, or simply create space for yourself in a busy day, this program offers a steady, accessible path to emotional wellness.
Ten Minutes for Me
Coaching
For those who want deeper, more personalized support, I also offer a limited number of one-on-one coaching sessions. These premium coaching services are designed for individuals who are ready to apply the strategies from Ten Minutes for Me more intentionally in their own lives. Together, we’ll tailor the tools to your unique challenges and goals. Whether that’s managing overwhelm, building healthier habits, or navigating a specific life transition, coaching offers the space, structure, and support to help you not just practice these ideas, but live them. Send me a message here to request more information.
Contact us
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